CLINICAL NUTRIENT FOR FEMALE TEENS
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Nutrients for Female Teens includes additional calcium, silica, vitamin B6, and iron.
Calcium supports and maintains optimum bone health† and may reduce the risk
of osteoporosis.†
Silica is one of calcium's key co-factors.
Vitamin B6 is involved in some of the hormonal processes of the menstrual cycle.†
In addition, rising estrogen levels in teenage girls change the way their bodies
handle vitamin B6, which increases their requirement for it.† Iron deficiency can be a problem for
teenage girls because they lose iron every month during their menstrual cycles.
Recommendations: Take 4 tablets daily. Can be taken as one or two tablets with each meal.
Serving Size: 4 Tablets Amount/Serving %DV
Vitamin A (88% as beta carotene and as retinyl acetate) 17,000 IU __ 340%
Vitamin C (ascorbic acid) _ 300 mg _ 500%
Vitamin D (as cholecalciferol) _ 100 IU _ 25%
Vitamin E (as d-alpha tocopheryl acid succinate) _ 200 IU _ 667%
Vitamin K (as phytonadione) 60 mcg _ 75%
Thiamin (as thiamin HCl) (vitamin B1) 30 mg _ 2,000%
Riboflavin (vitamin B2) 30 mg 1,765%
Niacin (as niacin and niacinamide) 45 mg 225%
Vitamin B6 (as pyridoxine HCl) 90 mg 4,500%
Folic Acid 800 mcg 200%
Vitamin B12 (as cyanocobalamin) 800 mcg 13,333%
Biotin 300 mcg 100%
Pantothenic Acid (as calcium D-pantothenate) 30 mg 300%
Calcium (as calcium carbonate and calcium citrate) 500 mg 50%
Iron (as ferrous succinate) 30 mg 167%
Iodine (as potassium iodide) 300 mcg _____________200%
agnesium (as magnesium aspartate) 200 mg 50%
Zinc (as zinc picolinate) 20 mg 133%
Selenium (as L-selenomethionine) 100 mcg 143%
Copper (as copper gluconate) 1.5 mg 75%
Manganese (as manganese citrate) 2 mg 100%
Chromium (as chromium polynicotinate) 200 mcg _ 167%
Molybdenum (as sodium molybdate) 25 mcg 33%
Sodium 15 mg __ <1%
Potassium (as potassium aspartate) 100 mg 3%
Mixed Bioflavonoids 50% (from citrus fruits) 100 mg *
Choline Bitartrate 60 mg *
Alfalfa (Medicago sativa) Aerial Part Extract 10:1 60 mg *
Dandelion (Taraxacum officinale) Root Extract 4:1 60 mg *
Ginger Extract (Zingiber officinale) Rhizome 60 mg *
Inositol 60 mg ____ *
Licorice (Glycyrrhiza glabra)
Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid 30 mg *
Boron (as sodium borate) 2 mg *
Silicon (as magnesium trisilicate) 1 mg *
Vanadium (as vanadyl sulfate) 50 mcg *
* Daily Value (DV) not established.
Other Ingredients: cellulose, modified cellulose, modified cellulose gum, magnesium stearate, titanium
dioxide color, soy lecithin, carnauba wax, and soybean oil.
Contains No: sugar, yeast, wheat, gluten, corn, dairy products, artificial flavoring or preservatives. All
colors used are from natural sources.
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